Beyond Food Online Retreat | A Transformational Experience | 8 October - 12 November
Beyond Food
Fueling Strategies for your MIND + BODY + SOUL
Unlock Your Body's Natural Energy
Discover how Ayurveda’s ancient principles can help you restore balance, revitalize your energy, and turn your dreams into reality in this immersive 6-week retreat.
Reconnect with Your Body’s Energy for Radiance and a Renewed Sense of Purpose
Join a 6-week immersive group retreat designed to help you dive deeper into Ayurveda, transform your eating habits, manage your weight, and rewrite the stories you tell yourself about food. Together, we'll integrate Ayurveda into your daily life, uncover your blocks, and explore the beliefs you hold about food, money, success, and health—revealing how they impact every part of your life.
This is more than just a journey about food and weight. It’s about discovering how these elements shape your energy, relationships, and overall happiness. Come for the food, and leave with a transformed life, empowered to live with more vibrancy, joy, and purpose!
Ayurveda introduction and refresher
Kickoff Call to set the intentions for the 6 week program (Zoom)
Weekly live call (recorded) includes an informational talk with coaching Q+A after (Zoom)
Weekly recorded meditation focusing on the week's theme
Weekly worksheets
Recorded yoga practices
Access to recipes and community
Your Results and Outcomes:
After this online retreat, you will have confidence in choosing the best foods for your moods, be aware of how you feel as it relates to your diet, have the tools to recover from a night of excess, too much working out or a day of laziness. You will have the tools you need to use food and ritual to thrive with energy and go into the holiday season with a strong sense of self, ready to take on the stress and anxiety of the season!
You will also have the tools and confidence to move into your next level- job move, career move, business move, relationship move. It's all related and I will show you how.
Do you want ALL-ACCESS to Tonya? All-access includes all of my course, communities, as well as one-x-one coaching for life or business, personalized plans, Human Design analysis for $1,000 per month. If this is for you, email me now.
Beyond Food
Fueling Strategies for your MIND + BODY + SOUL
Unlock Your Body's Natural Energy
Discover how Ayurveda’s ancient principles can help you restore balance, revitalize your energy, and turn your dreams into reality in this immersive 6-week retreat.
Reconnect with Your Body’s Energy for Radiance and a Renewed Sense of Purpose
Join a 6-week immersive group retreat designed to help you dive deeper into Ayurveda, transform your eating habits, manage your weight, and rewrite the stories you tell yourself about food. Together, we'll integrate Ayurveda into your daily life, uncover your blocks, and explore the beliefs you hold about food, money, success, and health—revealing how they impact every part of your life.
This is more than just a journey about food and weight. It’s about discovering how these elements shape your energy, relationships, and overall happiness. Come for the food, and leave with a transformed life, empowered to live with more vibrancy, joy, and purpose!
Ayurveda introduction and refresher
Kickoff Call to set the intentions for the 6 week program (Zoom)
Weekly live call (recorded) includes an informational talk with coaching Q+A after (Zoom)
Weekly recorded meditation focusing on the week's theme
Weekly worksheets
Recorded yoga practices
Access to recipes and community
Your Results and Outcomes:
After this online retreat, you will have confidence in choosing the best foods for your moods, be aware of how you feel as it relates to your diet, have the tools to recover from a night of excess, too much working out or a day of laziness. You will have the tools you need to use food and ritual to thrive with energy and go into the holiday season with a strong sense of self, ready to take on the stress and anxiety of the season!
You will also have the tools and confidence to move into your next level- job move, career move, business move, relationship move. It's all related and I will show you how.
Do you want ALL-ACCESS to Tonya? All-access includes all of my course, communities, as well as one-x-one coaching for life or business, personalized plans, Human Design analysis for $1,000 per month. If this is for you, email me now.
Beyond Food
Fueling Strategies for your MIND + BODY + SOUL
Unlock Your Body's Natural Energy
Discover how Ayurveda’s ancient principles can help you restore balance, revitalize your energy, and turn your dreams into reality in this immersive 6-week retreat.
Reconnect with Your Body’s Energy for Radiance and a Renewed Sense of Purpose
Join a 6-week immersive group retreat designed to help you dive deeper into Ayurveda, transform your eating habits, manage your weight, and rewrite the stories you tell yourself about food. Together, we'll integrate Ayurveda into your daily life, uncover your blocks, and explore the beliefs you hold about food, money, success, and health—revealing how they impact every part of your life.
This is more than just a journey about food and weight. It’s about discovering how these elements shape your energy, relationships, and overall happiness. Come for the food, and leave with a transformed life, empowered to live with more vibrancy, joy, and purpose!
Ayurveda introduction and refresher
Kickoff Call to set the intentions for the 6 week program (Zoom)
Weekly live call (recorded) includes an informational talk with coaching Q+A after (Zoom)
Weekly recorded meditation focusing on the week's theme
Weekly worksheets
Recorded yoga practices
Access to recipes and community
Your Results and Outcomes:
After this online retreat, you will have confidence in choosing the best foods for your moods, be aware of how you feel as it relates to your diet, have the tools to recover from a night of excess, too much working out or a day of laziness. You will have the tools you need to use food and ritual to thrive with energy and go into the holiday season with a strong sense of self, ready to take on the stress and anxiety of the season!
You will also have the tools and confidence to move into your next level- job move, career move, business move, relationship move. It's all related and I will show you how.
Do you want ALL-ACCESS to Tonya? All-access includes all of my course, communities, as well as one-x-one coaching for life or business, personalized plans, Human Design analysis for $1,000 per month. If this is for you, email me now.
Q. What is Ayurveda?
A: Ayurveda is an ancient Indian practice of health and wellness, and is the sister science to Yoga. Ayurveda is based on the 3 main body types: Vata, Pitta and Kapha. Through knowing your body type(s), you can heal yourself.
Q: What are the 6 Tastes?
A: The 6 tastes of Ayurveda are distinct flavors (sweet, sour, salty, bitter, astringent, pungent). These 6 tastes affect each body type in a different way. For example, if you have the Kapha body type, too much sweet taste can make you feel lethargic, slow, and/or depressed. We can therefore use a different taste to help offset those feelings of heaviness.