Fall is here, ski season is coming soon. I share a few of my own practices for winter and the weeks leading up to winter. Fueling strategies for your mind, body and soul in fall and winter. Taking Ayurveda and natural desires into account, I show you a glimpse of what I love in fall and winter.

This photo was taken in 2022, when the Forest was still alive and unburned. Ready my experience of the 2024 Bridge Fire.

A superfood granola to keep you powered up for all your mountain endurance activities.

A summery salad with kale, quinoa and a tahini lemon dressing. Topped with kumquats and blueberries, this beautiful salad delivers sunshine to your belly!

Home made pizza dough with sour stater runs the show at my house. Have a look, and let’s make some killer delicious pizza!

Wild horses from America are cruelly and violently rounded up and sold for slaughter. Learn more about this practice and what you can do to help stop the madness.

What is dharma? What is dharma adventure coaching? Find out more about Tonya and her new brand.

Can you be full of bliss and grieving at the same time? The short answer is of course yes. The long answer is more complicated. I celebrate the ups and downs of my 2022.

Handmade from scratch, this vegan tomato soup will warm your soul and help you cope with cold symptoms. Don’t be afraid to go all in, making soup is easier than you imagined!

Embrace your age, and the wisdom of our elders. Spend time with someone 10, 20, 30, 40 and more years older than you to appreciate life more.