tonya bray tonya bray

Ski Season Approaching | Fueling Mind, Body + Soul

Fall is here, ski season is coming soon. I share a few of my own practices for winter and the weeks leading up to winter. Fueling strategies for your mind, body and soul in fall and winter. Taking Ayurveda and natural desires into account, I show you a glimpse of what I love in fall and winter.

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tonya bray tonya bray

Should I tip my ski instructor?

Ski lessons are expensive, so should I tip my ski instructor? Skiing is expensive, and the instructors are living their dream life, AND I just paid an arm and a leg for a lesson, so why should I tip my ski instructor? Short answer is because ski instructors are not as well paid as you may think.

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tonya bray tonya bray

Superfood Granola

A superfood granola to keep you powered up for all your mountain endurance activities.

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tonya bray tonya bray

Q+A Wild Horses in the US

Wild horses from America are cruelly and violently rounded up and sold for slaughter. Learn more about this practice and what you can do to help stop the madness.

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tonya bray tonya bray

A new Look

What is dharma? What is dharma adventure coaching? Find out more about Tonya and her new brand.

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tonya bray tonya bray

The Intersection of Grief and Bliss

Can you be full of bliss and grieving at the same time? The short answer is of course yes. The long answer is more complicated. I celebrate the ups and downs of my 2022.

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tonya bray tonya bray

Wisdom and the Aged.

Embrace your age, and the wisdom of our elders. Spend time with someone 10, 20, 30, 40 and more years older than you to appreciate life more.

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