You are invited to join me on 10 July 2022 at Love Roots Yoga Shala in Wrightwood, California for a transformational Mindfulness Adventure workshop.

Through meditations, movement, learning about your unique energy and personality, you will tap into the magic of your deepest authentic self and learn tools to help you calm anxiety and reduce stress in every day life situations.

We’ll take a look at habits and learn how to be more intentional throughout your busy day.

I am a Certified Dharma + Spiritual Life Coach and a certified Integrative Nutrition Health Coach here to guide you on your this part of your personal Dharma Adventure. 

This is for you if you want to:

Manage stress in your life
Reduce anxiety
Improve you overall life satisfaction
Find more meaning in your life, job, career
Break bad habits
Learn about your unique energy and how to work with it

What we’ll do:

-Meditation (instruction if it’s your first time) and learn about different meditation styles to fit your personality and lifestyle
-Learn how to use mindfulness and intention to reduce stress in every day situations
-Learn how to work with your unique energy
-Easy yoga you can use every day

What to bring:

• yoga mat

• journal and writing instrument

• refillable water bottle (or buy one from MYCC!)

• wear yoga clothing or comfortable clothing